FAQ
Do you offer a free consultation?
I do. You are welcome to a free 15-min consultation with me so we can talk to each other and determine if we are a good fit. You’ll be able to ask me any question that you may have, and I can learn about your situation to determine if my skill sets match your needs.
How can I request a new appointment?
You can request a new appointment here. Or, feel free to contact me online or call me at (657) 330-1231.
How much does therapy cost?
What type of insurance do you accept?
What can I expect to get out of therapy?
What types of therapy do you offer?
THERAPY SERVICES
- Individual Adults
- Couples Therapy
- Teens
TREATMENT SPECIALTIES
- Anxiety
- Depression
- Trauma / PTSD
- Self-Esteem Issues
- Stress Management
- Grief and Loss
- Relationship Issues
- Life Transitions
- Work and Career Issues
- School and Social Issues
- Women’s Issues
- Men’s Issues
TREATMENT MODALITIES
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy (IPT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Positive Psychology
- Solution-Focused Brief Therapy (SFBT)
- Person-Centered Therapy
- Strength-Based Therapy
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. Usually, we can determine if we’d be a good match after a brief consultation or during our intake session. Please feel free to request a free 15-min consultation or book your first session by contacting me online or calling (657) 330-1231.
begin your journey!